What if one minute was all it took to shift your mood, interrupt a stress spiral, and regain emotional clarity?

In this episode of Things You Don't Know Your Mind Can Do, we explore the powerful 3-word reset: Notice. Name. Navigate. A simple framework that helps you become aware of what you're feeling, understand what's happening beneath the surface, and choose your next step with intention instead of reaction.

Together, we discuss why brief moments of self-awareness can have such a profound impact on mental wellbeing, how this technique helps break cycles of anxiety, anger, and overthinking, and why emotional awareness may be one of the most valuable skills in today's fast-paced world.

You'll also learn practical ways to pause when triggered, respond more consciously, and use a simple 60-second reset to find calm in challenging moments.

Because sometimes the difference between a difficult day and a better one begins with a single moment of awareness.

Notice. Name. Navigate. Your next reset may be closer than you think.

Expert: Anu Krishna

https://www.linkedin.com/in/anu-krishna-1172543bb/

Host: Madhavi

Sound: Mahesh R.

Producer: Archita Puranik