"My whole life has been built on three words, 'what the f***k'." Do you relate to this statement? If so, you have very likely experienced toxic relationships which leave you confused and feeling chaotic. Returning guest, Ash Benevides, and Tracy discuss what Ash means by this, as Ash shares her on-going experiences with narcissistic people and how, through her healing process, she has learned to protect herself from further harm.