Talking with the Experts
Talking with the Experts
Talking with the Experts
2022 EP #273 Jess Stuart - Burnout to Brilliance
57 minutes Posted Apr 26, 2022 at 12:00 am.
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We live in a constant state of overwhelm and exhaustion whilst simultaneously striving for high performance. It’s not sustainable and is why burnout has become so prevalent. That was before the global pandemic which exacerbates the level of change and uncertainty leaving peak performance even harder to achieve.

Busyness is fashionable, we wear it like a badge of honour, but it doesn’t lead to high performance.

Quantity does not always mean quality and being busy does not mean we’re productive, in fact, the opposite is often true.

Understand the difference between busy and productive

Work smarter not harder and master the habits of high performance

Understand the neuroscience behind thinking patterns and how to access a flow state

Learn strategies to cultivate a more focused, clear mind.

Be your best without burning out in the process

Overcome overwhelm, re-energise, and build resilience

Improve productivity and effectiveness

International speaker, coach, and author of five personal development books specialising in mindset, performance, and women in leadership. A well-known Imposter Syndrome expert with a background in Senior Human Resources roles and a decade working in leadership development.

A brush with burnout in her corporate career lead Jess across the world to train with Buddhist monks and Nuns. A decade later, after coming out, writing five books, and running her own successful business she shares what she knows about mindset, resilience, and self-belief to empower people to unlock their potential.

Highly acclaimed event speaker. Featured on TV3, BBC, RNZ, Dominion Post, Stuff and NZ Business Magazine. Described as inspiring, articulate, and relatable by audiences. Jess has a passion for sharing her knowledge and motivating others with her words.

Connect with Jess:

https://www.facebook.com/pg/jessstuartauthor
https://www.jessstuart.co.nz
https://www.linkedin.com/in/jess-stuart-559a7940
http://instagram.com/stuartjess
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