-Cover Icon created by the amazing @lenabenakena on twitter-

Heya Listeners Welcome to the second podcast.

This episode we cover an important topic of Mental Health and ways to cope and get help.

----Show Notes and links below-----

Life recovery Instagram: is @_life_recovery_ (www.instagram.com/_life_recovery_/)

Calm sounds: HERE (https://open.spotify.com/show/2BdDWHUpDx5CiVYh6F4KIT?si=l1e3_wCcQGGHZ59x9OyZ1Q)

---

Reviews are appreciated and you will get a mention also!

If you want to connect with us you can:

Join the discord (https://discord.gg/Kf96p7Y) Go to our Podcast website (https://anchor.fm/talking-sht) To Review go to Apple podcast (https://podcasts.apple.com/gb/podcast/talking-sh-t/id1513397641)

Any Shares or Reviews are greatly appreciated and if you want to get a mention or be in the podcast leave a voice message saying what you like about the podcast along with a question or suggestion! Go to Here and click the message icon to send in your questions.

If you want to connect with us :

• Get our merch and support us at www.teespring.com/stores/talking-sht-podcast-store
  
• Follow us on Twitter @TalkingSht_Pod              
  
• 
  
• Follow us on Tiktok @talking_sht_podcast              
  
• 
  
• Follow us on Instagram @Talking_Shit_Podcast              
  
• 
  
• Join the discord (https://discord.gg/Kf96p7Y)
  
• 
  
• Go to our Podcast website (https://anchor.fm/talking-sht)
  
• 
  
• Gameshow scoreboard (http://keepthescore.co/board/owuyaduyebr/)
  
• Donations to help our app go here (https://paypal.me/pools/c/8qX8Vg4Dtk)
  

Bye!