Talking Real
Talking Real
Oklahoma Association of REALTORS®
Ep 45: Healthy for the Holidays w/ Luke Tirey
32 minutes Posted Nov 28, 2018 at 12:44 am.
] Strength, conditioning and wellness
] Luke Tirey, Physical Culturist and Owner of Green Strength
] Rapid Fire Randomness
] Geoff’s Christmas wish
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32:51
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Show notes
   
Luke Tirey, Physical Culturist and Owner of Green Strength joins us this week for a discussion on health and well being. He offers some great practical advice for staying healthy during the holidays and beyond. The road to wellness doesn’t have to be complicated or time consuming.
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Luke’s philosophy
Different goals need different approaches
3 Pillars of Green Strength
Different Diets – good or bad?
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