​Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person.   Talking Off The Couch will make you feel Ok about not being Ok.   This weeks episode focuses on 8 ways to upgrade your self esteem, self worth, and self confidence. You will take a self journey to help you explore areas of growth.   http://www.therapyforblackgirls.com/therapist-directory www.tsmithcounseling.com   The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast Email: [email protected] or [email protected] Facebook-Talking off the Couch Podcast Instagram-talkingoffthecouch Twitter- podcasttotc   Make sure to also visit the website at www.talkingoffthecouch.com Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77