​Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.   This week's episode I speak with my mother about gracefully getting older and still living life within the black community. ​ The hashtag for the podcast is #talkingoffthecouch and #TOTCpodcast   Email: talkingoffthecouch@gmail.com or info@talkingoffthecouch.com   Facebook-Talking off the Couch Podcast Instagram-talkingoffthecouch Twitter- podcasttotc   Make sure to also visit the website at talkingoffthecouch.com   Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77

Ep.07: Self-Care it's Important

Talking of the Couch podcast is a weekly podcast that focuses on mental health and mental wellness with in the communities of color.

 These conversations will be with Tatiana Smith, a Licensed Professional Counselor in  Dallas, Texas. It's time to shed light and break stigmas within the black culture about mental health/illness and mental wellness as well as in other communities of color. 

This podcast is a voice for the mental health community as well as the average person who may be struggling with anxiety, stress, depression and is unsure of what to do or where to go for help while understanding it's OK not being OK all the time.