Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.   This episode I continue my conversation with Shannon White, LCSW and Mind Set/ Life Coach. We focuses on Superwoman Syndrome and how stress is a big indicator that we need to release the cape. No more putting ourselves on pause because we are taking care of everyone else.   Where you can find Shannon: www.shannontwhite.com IG and Facebook-shannonwhite_lifecoach   The hashtag for the podcast is #talkingoffthecouch and #TOTC Email: [email protected] or [email protected] Facebook-Talking off the Couch Podcast Instagram-talkingoffthecouch   Make sure to also visit the website at talkingoffthecouch.com   Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77