Show notes
Could it be that the restrictive method you used to lose weight was the same thing that led to binge-eating and weight regain?In this episode we first open up about our personal struggles with nutrition, experience with binging, and having an unhealthy relationship with food. After that we get into the issue with most restrictive approaches, and why education needs to be on forefront of your transformation.Finally we discuss a new (2022) study that looked at the relationship between low-carb diets and intermittent fasting to the risk of binge-eating. The results were shocking, but not surprising..Study discussed (PMID: 35999438):https://pubmed.ncbi.nlm.nih.gov/35999438/Related video by Layne Norton:https://youtu.be/_M5DLa_uPbwTimestamps:00:00 - Intro: Johan's past 3000 calorie peanut butter binges03:32 - Kristine's cheat days, gut health journey, and relationship with food12:15 - Why education is a crucial part of your transformation16:15 - 2022 study: 'Food craving and disordered eating in low-carb dieters and its association with intermittent fasting'24:00 - The problem with having very strict rules around foods or food groups30:34 - Outro: Why we focus on ADDING rather than restriction- - - -Follow us on Instagram:https://www.instagram.com/talkingnutritionpodcast/Work 1-on-1 with Kristine:https://www.ka-nutrition.com/nutrition-coaching/Work 1-on-1 with Johan:https://www.vestersnutrition.com/online-nutrition-coaching/IG: https://www.instagram.com/talkingnutritionpodcast/Email: [email protected] training app: https://www.ka-nutrition.com/ka-trainingVN nutrition coaching: https://www.vestersnutrition.com/online-nutrition-coaching/