Back with another Q&A! In this week's episode Kristine and Johan talk about how to use the intensity multiplier when calculating your TDEE, how to count calories/macros properly, rest days, their favorite snacks, food variety, and more.If you'd like to submit a question for a future episode, feel free to hit us up via @talkingnutritionpodcast (https://www.instagram.com/talkingnutritionpodcast/)Timestamps:

Introduction and Kristine's Xmas tree

Question from Caitlin: "When using (if you use) an Intensity Multiplier to calculate TEE, have you ever OR can you go in between the suggested numbers given for the equation?"

Question from @Nele.flora: "Maybe you could talk in one of your episodes about calorie counting. I would like to know how you count properly and how small amounts you should count."

Question: "How many rest days do you take and what kind of snacks do you eat?"

Question from @arealseabass: “I would love to learn more about weight/fat loss and heart health. I've heard the rumor that your heart doesn't care about body composition just weight, but that can't be true, right?”

Question: "How important is food variety?"