A visual artist Shawn Belton shares how he dealt with Anxiety and Depression and how his love for art helped eased him out of it. You can purchase his pieces @ http://dreamsketcher.shop

Authentic and raw conversations about our daily stressors and the effectiveness on our spiritual, physical and mental health. Hosted by an everyday woman who’ve experienced the healing power of talking. I invite guests -ranging from personal connections and mental health professionals- to share their stories and personal experiences. DISCLAIMER: I am not a mental health professional. Please seek professional help if you are in need.