We’re joined by founder of the fitness community ‘All Day Fit’ Cassie Day, to talk fitness, leading a healthy lifestyle, competing on The Amazing Race, and how to take your first steps in a sometimes daunting fitness landscape.&nbsp;<br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The ultimate guide to having a better summer

POV: you're on the phone with your friend, who talks a little too fast.Talking Fast is a podcast by Toronto based creator Sarah Jenkins. Alongside co-host Jacob Morris, every week they'll be joined by guests to dive into the types of topics and conversations you would have with your best friends. From careers to relationships, money, and everything in between, no conversation is off limits, as long as you can keep up.Looking to submit a mailbag question? Email us at talkingfastshow@gmail.comStay connected with us:Instagram - https://www.instagram.com/talkingfastshow/ TikTok - https://www.tiktok.com/@talkingfastshow Hosted on Acast. See acast.com/privacy for more information.