I talked about some of the things I learned from listening to 5 1/2 hours of Caroline Myss talking about the Power of Choice.  How choice is always a question of power -- does a choice make us more or less powerful?  EVERY choice we make, from what we eat (or don't) to what we wear to who our friends are comes through this lens of power: does X give us power or make us powerless.  

I also discuss how our words when we are talking to ourselves help us maintain or lose power.