I talk about how to navigate fulfilling requests from others when I'm so focused on myself right now and also how I was spontaneously activating my heart chakra yesterday, but didn't really realize it until this morning  It's nice to know that my body and mind know what to do even when I'm running around like a chicken with my head cut off.  The bottom line with obligations/requests at this time in my life: be honest about saying no and own it.  (Which I did and all was well.)