In this episode, my good friend Maya and I sat down for a discussion about mental health, burnout, and coping with kindness. She shared some wise insights about self care and we had some laughs along the way. Maya is a social work student, yoga teacher, artists, student organizer, and matcha latte enthusiast. You can contact her via <a href="https://www.instagram.com/stinkycheesebreath/">instagram</a> or her email <a href="mailto:mayatatikola@gmail.com">mayatatikola@gmail.com</a> to learn more about her virtual yoga classes or with any other questions.



Talking Across Activisms is a podcast about activism in Connecticut and beyond. Talking Across Activisms aims to provide a platform for grassroots and radical organizers to share their perspectives on justice and liberation. Follow us on&nbsp;<a href="https://www.instagram.com/talkingacrossactivisms/">Instagram</a>&nbsp;and keep up to date with the&nbsp;<a href="https://talkingacrossactivisms.wordpress.com/">blog</a>&nbsp;for more articles about activism and social justice.



Guests:



Maya Tatikola, she/her/hers



Music:



Find Your Way Beat &#8211; Nana Kwabena



Podcast Host:



Gabriela Ramos-King

A podcast about activism in Connecticut and beyond. Talking Across Activisms aims to provide a platform for grassroots and radical organizers to share their perspectives on justice and liberation.