Tim and Kevin discuss the importance of being available for your team by preventing injuries and allowing for recovery.Coach Kevin CarrMovement as Medicine CO-OWNER, LICENSED MASSAGE THERAPIST, CERTIFIED FUNCTIONAL STRENGTH COACH, CERTIFIED STRENGTH & CONDITIONING SPECIALISTKevin has already amassed a wealth of experience in the field of sports performance and personal training while working at Mike Boyle Strength and Conditioning in Woburn, Massachusetts. Working with everyone from US Olympians looking for a competitive edge to the Average Joe or looking to shed some pounds and get healthier he has helped countless clients move better and live healthier lives.Topics:The importance of using a heart rate monitor for trainingThe Modified Cooper’s TestThe importance of recoveryHow not to be bogged down with dataTriphasic TrainingHow the best ability is availabilityHow to get better sleepUltimate Frisbee--- Support this podcast: https://podcasters.spotify.com/pod/show/talking-performance/support