Show notes
Welcome back to the Talkin Fit Podcast!
In todays episode we talk about a highly regarded macronutrient that is touted as the most important of them all: Protein
Protein is a vital nutrient in regards to daily health , fat loss , muscle maintenance and so much more.
Listen in as we take a deeper look at:
Protein:
-Where and what sources should be consume?
-Tips to consuming more protein daily
-How much protein needed each day
-Our own personal protein recommendations
and more!
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@nourishwithty
@badgerstrength