On this episode of Talkin’ Fit, we are breaking down everything you need to know about being in a CALORIE DEFICIT, aka the only way to lose weight.

We’re going to go over:

• Exactly what a calorie deficit is
• Factors that effect a calorie deficit
• The difference between a healthy and unhealthy calorie deficit
• How to calculate your calorie deficit
• Why is protein important in a calorie deficit
• Why is food quality important in a calorie deficit
• How we coach clients through a weight loss nutrition plan
• What should you pay attention to while in a deficit
• How long should you stay in a calorie deficit and what to do after
• What are maintenance calories and why are they important
• The importance of consistency
• “Cheat meals”
• And more!

If you like this episode or it provided any value to you please give us a 5 star rating and more importantly SHARE it!

If you would like more information on coaching options with Adam or Tyler check out our websites and Instagram pages!

Tyler:

nourishwithty.com

@nourishwithty

Adam:

badgerstrength.com

@badgerstrength