Emotional avoidance can make problems feel distant and our actions to remedy a situation delayed. In this episode, NSAC encourages you to embrace your emotions and move through them. You’ve got to “Feel it to Heal it”!<a href="https://work2bewell.org/curriculum/mental-wellness/empathy-understanding-module-form/">Access W2BW's Empathy Module!</a>#Talk2bewell #work2bewell #emotions #sel

 <a href="https://psjh.give.providence.org/give/415298#!/donation/checkout" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a>

EP 147: Mental Health Awareness with Erika's Lighthouse

Our Work2BeWell podcast featuring Dr. Robin Henderson and teen voices from across the country focuses on key mental health topics. From conversations on social justice and mental health activism, to navigating digital learning or supporting mental health during the holidays, we explore topics that build meaningful dialogue and student activation around mental health.

For more information and resources, please visit https://work2bewell.org/

Music: Mi-Lo by Smith the Mister 
https://smiththemister.bandcamp.com, Smith The Mister https://bit.ly/Smith-The-Mister-YT