The Art of Self-Compassion is a skill that’s developed over years and with practice. W2BW’s NSAC members discuss the similarities between self-compassion and self-care; highlighting the importance of extending kindness and understanding to yourself.W2BW’s Self-Care Module - <a href="https://work2bewell.org/curriculum/mental-wellness/self-care-module-form/">https://work2bewell.org/curriculum/mental-wellness/self-care-module-form/</a> #Talk2bewell #work2bewell #selfcare #compassion 

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EP 137: Toxic Positivity - When Good Vibes Go Too Far

Our Work2BeWell podcast featuring Dr. Robin Henderson and teen voices from across the country focuses on key mental health topics. From conversations on social justice and mental health activism, to navigating digital learning or supporting mental health during the holidays, we explore topics that build meaningful dialogue and student activation around mental health.

For more information and resources, please visit https://work2bewell.org/

Music: Mi-Lo by Smith the Mister 
https://smiththemister.bandcamp.com, Smith The Mister https://bit.ly/Smith-The-Mister-YT