In this episode, we discuss the basics of anxiety and a variety of grounding techniques to help manage anxiety. 
For more information and resources visit <a href="//work2bewell.org">work2bewell.org</a>.

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EP 63: Dealing With Complicated Family Situations

Our Work2BeWell podcast featuring Dr. Robin Henderson and teen voices from across the country focuses on key mental health topics. From conversations on social justice and mental health activism, to navigating digital learning or supporting mental health during the holidays, we explore topics that build meaningful dialogue and student activation around mental health.

For more information and resources, please visit https://work2bewell.org/

Music: Mi-Lo by Smith the Mister 
https://smiththemister.bandcamp.com, Smith The Mister https://bit.ly/Smith-The-Mister-YT