Get a counselor's perspective on goal setting, self betrayal, grounding activities for anxiety, the 5 stages of behavior change, and how she is training for a 5k!

--Please dm Abby the word "jumpstart" at @coachabbyclapper on Instagram to learn more and begin the process of applying for the 12-Week Jumpstart Program.-- Hosted by @coachabbyclapper--Talk Your Abs Off podcast is presented by Endorfin Wellness - empowering people to live their happiest, healthiest, strongest lives, and keep it up for life! (https://www.endorfinwellness.com).