In this episode, I speak with Orla Swan (Mental Health & Fitness Advocate, Biotechnologist, Nutritionist & Blogger), All things mental health, Orla shares her personal story with mental health, How she started blogging and her instagram page, Tips on how to manage your mental health and tips for therapy. Socials: @talk_yana @thehealthhunJoin the Conversation:#TalkYANAPodcast #TalkYANAStories