Talk Theory
Talk Theory
Kiara Barnes
VALUE=SUCCESS?
23 minutes Posted Sep 8, 2025 at 1:00 pm.
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Show notes

What if success wasn’t about numbers or hustle—but about the value you already carry? In this episode, I’m sharing a reframe I’ve been working on in therapy: value = success. We’ll talk CBT tools, the science showing your brain can change, and how believing in your own value shifts everything.