<p>FLASHBACK MONDAY!! Today we&#39;re talking about keeping your frequency uplifted and how to maintain that throughout the day!</p>

Getting Good at Doing Nothing

Actress/Musician Kiara Barnes, sits down each week, where she talks all things life! What makes us human, and what makes us superhuman. Sometimes joined by a guest, but most times, it's just her and her co-host Luna (Aka, her cat). Either way, turn on an episode, sit back, relax and join her for a chat. See you every Monday!