<p>Feeling depressed and unsure how to deal with it? In this episode, we breakdown how to acknowledge your current mental health and when to seek help from friends and psychotherapy.</p>
<p>Chew Meng is on Instagram @chewmeng.beng. Also check out our Instagram for BTS @talklahpodcast and YouTube: Talk Lah Podcast</p>

15. Let's Talk About Us - Our Upbringing and Background

Talk Lah Podcast is a Hong Konger x Malaysian podcast blend, co-hosted by Andrian and Ray.

'Talk Lah' is a passion project to help teens and young adults better transition into adulthood. We will explore the perspectives and the life journey of local individuals in HK and the region - digging into the minds of successful millennials in their field of work; to understand their mindset, challenges and learnings.

New episodes weekly, Let’s Talk lahhhhh! 

Follow us on Instagram @ https://www.instagram.com/talklahpodcast/
YouTube @ https://www.youtube.com/channel/UC0iJSzXcj5v2iKYYuIwfLgw