<a href='https://www.instagram.com/coachcassfit/'>Coach Cass</a> of <a href='https://www.instagram.com/kukuwafitness/'>Kukuwa Fitness</a> talks about how dance has helped her to get fit and stay fit. <a href='https://www.instagram.com/coachcassfit/'>Coach Cass</a> shares how her lifestyle of fitness has been a huge success and motivation for many people around the world.  Originally started by her mother Kukuwa, Coach Cass and her family continue to inspire people to make fitness fun and consistent! I recently upgraded from my <a href='https://www.youtube.com/user/KUKUWAllc'>Kukuwa YouTube videos</a> and started my 21-day dance challenge and I am loving it! <a href='https://kukuwafitness.vhx.tv/checkout/subscribe/purchase'>Click here</a> to get moving with your complementary 3-day trial - come move your boombsey with us! Want to try Kukuwa Fitness and not sure where to start?  Here are some links to get you started: <a href='https://kukuwafitness.vhx.tv/checkout/subscribe/purchase'>FREE 3-Day Trial</a> <a href='https://www.youtube.com/user/KUKUWAllc'>YouTube Workouts </a> <a href='https://kukuwafitness.com/'>Kukuwa Fitness Platform</a> Podcast music “<a href='https://youtu.be/v83X7s4HJOc'>Bang Bang</a>” produced  by <a href='https://instagram.com/basmangz?igshid=1l72lvso69vn5'>BasmanGZ</a> FOLLOW: <a href='https://www.instagram.com/thethrivemission/'>Tabitha - Host</a>

Gee's Bend Made

A platform that creates a safe space to share the unique journey we face in the Black Community. Join me as we release our challenges, gain solutions, heal and walk into our season of thriving.