Shalena Forde and I discuss the benefit and power of meditation. Shalena is a spiritual companion at <a href='https://hoodhippychick-spiritversity.teachable.com/'>HoodHippyChick</a>, a behavioral professional and student who is dedicated to be of service through lifelong commitment to our society.  Previously, Shalena worked with individuals with special needs as a Life Skills Trainer. Her experience set the foundation for how she engages and communicates with those who require specialized support. Given our current social climate, meditation is a natural, convenient and affordable way to eliminate and minimize your stress level.  Connect with Shalena at the links below for your guided meditation session.  FOLLOW: <a href='https://www.instagram.com/hoodhippychick/'>Shalena Forde on Instagram</a> <a href='https://linktr.ee/hoodhippychick'>Shalena Forde&apos;s Services</a> <a href='https://www.instagram.com/thethrivemission/'>Tabitha - Podcast Host</a> Music: Raheem DeVaughn - You (instrumental) I do not own the rights to this music Edited by D. L. Blake

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