Nikki Green, Tam Duong, and I took on the 115km at the Heysen 105 event this year, Nikki and Tam for the first time. Come join us as we have a chat about the experience of this event, from training to recovery.

(PS - I thought my kids had their volume down enough in the next room, but clearly not! :P )

Stepping Stone Coaching

Summer is around the corner and 2023 events are all popping up. If you have some 2023 running goals that you would love support in making a reality, get in touch with me at Stepping Stone Coaching. The link is in the show notes. From beginner to ultra runner, I’ll help you take the next steps in your running future.

https://beck2225.wixsite.com/steppingstonecoach

https://www.facebook.com/Stepping.Stone.Coach

SHOW NOTES

Belair Run Club – Running With Friends

https://www.facebook.com/groups/2042763895866210

Heysen 105km

https://heysen105.com.au/

Couch To 5k

http://www.c25k.com/

The Long Munch

https://thelongmunch.podbean.com/

Belair Marathon

https://belairmarathon.com.au/

Five Fifties

https://safive50.com/

Old Ghost Ultra

http://www.oldghostultra.com/

Tales From The Midpack

www.facebook.com/FromTheMidPack