Taking Control of your Health One Layer at a Time

There are ways you can boost your body's natural defenses when it comes to supporting your immune system.  Join us in episode 3 of our Podcast to learn about ways to boost your immune system and help your body fight off illnesses.   Learn about a new product that just launched with 5 ingredients to help your total immune health thrive. LifeVantage's Daily Wellness contains, Vitamin C, D, Zinc, Elderberry, and a proprietary Fermented Yeast Extract, a unique postbiotic scientifically proven to support immune strength. Want to get your hands on this product click on Liz's Link Tree in the Bio.  Support all three roles of your total immune system health: Barrier, Innate, and Adaptive. 

Stress can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body's response to anything that requires attention or action. Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall well-being. Join us as we chat stress and what you can do to take control!  

Let’s dive deeper into the harmful effects of sugar on our body. What habits and societal norms can we change to optimize our health while limiting our sugar intake?