Self hatred is all too real. It eats away at our insides and holds us back from accepting how amazing we truly are. We can waste our whole life away, stuck in our brains, shaming and judging ourselves for things that only we can see. In this episode, I talk about some techniques to help you down the path of self-acceptance. Notice I don't say self-love...Here's a list of awesome body positive badass babes to follow on instagram. Let me know if I should add anyone.@spookyfatbabe@sitting_pretty@mamacaxx@michellelamour@simonemariposa@amputee_kat@lizzobeeating@evyan_whitney@yrfatfriend@thefatsextherapist@shanboody