We all know that horrible voice in our heads that makes us feel bad about ourselves. In this episode, we dig into negative self-talk and that little voice.
We discuss what it is, why should be aware of it, why and where it shows up, the problem with it, and how to manage it. We take you through key points, lessons learned, and a toolbox to take away.
 
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Louis:
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Christie:
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 <li>Website: <a href="https://coachingwithchristie.co.uk/">https://coachingwithchristie.co.uk/</a></li>
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Nutrition In A Nutshell

Optimise your performance through simple actions.