Break the Fitness PlateauWorking out is great but if you aren't switching things up, if you are not trying new things, if you are not doing a variety of workouts, you could hit the fitness plateau.This is what happened to me 5 years ago. I was not seeing any changes physically in my body. I would work out more or do the same things all the time and gain weight.I was stuck and needed to try something new. Now, I am doing a different workout every day. I love the variety, I love using all the equipment, I love doing it all in the comfort of my own home.Remember change doesn't happen if you don't change. Follow me on Facebook or Instagramhttps://www.facebook.com/AmieeKBBC/https://www.instagram.com/amieek_bbc/email me: [email protected]Book RecommendationsGet Out Of Your Own Way - Dave HollisGirl Wash Your Face - Rachel HollisGirl Stop Apologizing - Rachel HollisAtomic Habits - James ClearFierce, Free, and Full of Fire - Jen HatmakerIt is ok, not to be ok - Megan DivineEverything is Figureoutable - Marie ForleoLose Weight Like Crazy - Autumn CalabreseMeditation Apps:CalmAuraHeadspaceStop, Breathe & ThinkPodcasts:The Marie Forleo Podcasttiny leaps, big changesFor the LoveDaily BoostUnlocking Us with Brene Brown