Tough Love is Hard to Hear - but sometimes we need to hear it1. You have a choice2. You can't out workout a bad diet3. If it's important to you, you will make the time4. We all struggleFollow me on Facebook or Instagramhttps://www.facebook.com/AmieeKBBC/https://www.instagram.com/amieek_bbc/email me: [email protected]Book RecommendationsGet Out Of Your Own Way - Dave HollisGirl Wash Your Face - Rachel HollisGirl Stop Apologizing - Rachel HollisAtomic Habits - James ClearFierce, Free, and Full of Fire - Jen HatmakerIt is ok, not to be ok - Megan DivineEverything is Figureoutable - Marie ForleoLose Weight Like Crazy - Autumn CalabreseMeditation Apps:CalmAuraHeadspaceStop, Breathe & ThinkPodcasts:Rise Together PodcastThe Marie Forleo Podcasttiny leaps, big changesFor the LoveDaily BoostUnlocking Us with Brene Brown