Take Time 4 U
Take Time 4 U
Amiee Forshee Keenan
Season 1 Episode 25 - What are your goals for 2021?
10 minutes Posted Jan 12, 2021 at 12:30 pm.
0:00
10:54
Download MP3
Show notes
Setting and sticking with a goal can be a challenge, but it doesn’t have to be.
This tradition can be a great way to accomplish goals and create positive changes in your life.
After a year like 2020, you might be ready to get back on track with your nutrition, wellness, fitness, or career.
Oftentimes, figuring out what you want to attain can be the biggest roadblock. Once you get past that hurdle, maintaining your goal, and finding success is all doable, with a bit of planning.
Here are five tips for setting and crushing your goals for 2021.
1. Determine your goal
2. Start with SMALL steps
3. Promise to COMMIT
4. Hold yourself accountable
5. Celebrate your wins
Follow me on Facebook or Instagram
https://www.facebook.com/AmieeKBBC/
https://www.instagram.com/amieek_bbc/
email me: [email protected]
Book Recommendations
Get Out Of Your Own Way - Dave Hollis
Girl Wash Your Face - Rachel Hollis
Girl Stop Apologizing - Rachel Hollis
Atomic Habits - James Clear
Fierce, Free, and Full of Fire - Jen Hatmaker
It is ok, not to be ok - Megan Divine
Everything is Figureoutable - Marie Forleo
Lose Weight Like Crazy - Autumn Calabrese
Meditation Apps:
Calm
Aura
Headspace
Stop, Breathe & Think
Podcasts:
Rise Together Podcast
The Marie Forleo Podcast
tiny leaps, big changes
For the Love
Daily Boost
Unlocking Us with Brene Brown