Take the Forest Path Podcast
Take the Forest Path Podcast
Katarina Guzman, ND
Candle in a Dark Room- Relaxing Meditation for Sleep and/or Stress Relief πŸ•―
10 minutes Posted May 23, 2022 at 9:57 pm.
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10:52
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Show notes

This is a meditation for deep relaxation. You will be guided to bring forth a dark, comforting room with a single candle into your imagination.

Listen before bed to aid with sleep, πŸ’€ or during the day if you are feeling especially stressed out! πŸ•― This meditation is aimed at directing your wandering mind to settle down and focus on your senses as you narrow in on this wondrous bright light from the candle, the melting wax, and the comforting sound of the burning wick. ✨ 


Music Credits:

Music: Deep Meditation - AShamaluevMusic.

Music Link: asm.fanlink.to/fgk4


Artists for Intro:

Keys musician- @Adamt166!

Drums musician- @_deMV_

Bass musician- @MadDuez

Guitar musician- @ALiquidated