Show notes
Lately I have found myself feeling overwhelmed after having a marathon in my business in the spring that went past its original end date. I feel I've gotten into the habit of taking on too much and not having enough boundaries. I'm trying to reset things, and I wanted to walk through the process of what I do when I start to feel this way. This episode will discuss what can contribute to overwhelm and some actionable steps to overcome it. Highlights from this episode: 01:21 Identifying the Source of Overwhelm 03:52 Learning New Skills and Systems 06:15 Unrealistic Expectations 09:29 Overconsumption and Digital Detox 10:57 Taking Control: Steps to Overcome Overwhelm 12:28 Setting Boundaries and Self-Care 23:12 Finding Balance and Perspective CONNECT WITH MADDIE: Instagram Website LINKS: The Ultimate Personal Brand Session Shot List: 10 must-have images Full show notes