Hello, and welcome to "Take It and Run." Today, we will introduce you to us and our new podcast. The episode surfaces topics that will be discussed in future episodes, involving running and nutrition, and sets the stage for some fun stories going forward. We hope you enjoy today's show, take what you hear, and run!
Song Credit: <a href="http://freemusicarchive.org/music/Lee_Rosevere/Music_For_Podcasts/Lee_Rosevere_-_Music_For_Podcasts_-_01_Lets_Start_at_the_Beginning">Let's Start at the Beginning</a> by: Lee Rosevere

Welcome to "Take It and Run" with Ben Cracraft and Nick Couyoumjian. Here, we will approach running and nutrition from a fun, interesting, and unique perspective. You’ll hear engaging interviews of high school, collegiate, and pro runners as well as their coaches. Hopefully, you will take what you hear, and run!