Show notes
2020 was one of the most challenging years many of us have ever faced. Even now, as we approach the end of 2021, it feels like we’re still recovering.
Spending a full year in a constant “fight or flight” state has been incredibly harmful not just for our emotional well-being, but for our physical health.But what exactly can we do?By starting with something simple – with a few tips that can help us take better care not just of ourselves, but of the people around us.