Resting is important for all of us. When we think of rest, we most likely think of sleep. However, sleep is not the only form of rest. It allows our bodies to naturally repair and rejuvenate itself so we wake up refreshed and ready to enjoy another day. But along with sleep, our bodies also need REST!Join Ki & Kiki as they discuss the the 7 different types of REST! This Week the conversation explores the importance of rest, the difference between rest and sleep, and finally the different types of rest.Key Timestamps: Beyoncé and Kelis' beef Men Have sex with women they are not attracted to and that they dont actually like. And they are lonely according to Psychology Today. The Rise of Lonely, Single Men | Psychology Today Share the podcast!! Rate & Review!!We'll be back in a few weeks!Take Care Sis!!!Source Articles:https://www.adventhealth.com/blog/rest-vs-sleep-know-difference-whole-health#:~:text=While%20quality%20sleep%20is%20critical,an%20amazing%20sense%20of%20wellness. https://www.sleepassociation.org/sleep-news/sleep-vs-rest-whats-the-difference/#:~:text=rest%20is%20not%20an%20either,of%20both%20sleep%20and%20rest. https://goop.com/wellness/mindfulness/7-types-of-rest/ Follow Us:  Instagram: www.instagram.com/takecaresispod  Kiki's Instagram: www.instagram.com/thiscurviyogi Kiki's website: www.thiscurviyogi.com Ki's Instagram: www.instagram.com/yoga_with_ki Ki's Website: yogawithki.space Email: [email protected]