#55 - How to Fix Your Sleep with Tom Coleman from Take 2 with Deb Shaw

#55 - How to Fix Your Sleep with Tom Coleman

1 hour 5 minutes Posted Apr 6, 2023 at 12:30 pm.

The initial interest in sleep02:53 - Joining Conor McGregor's team07:07 - What people get wrong about sleep 10:31 - Optimising your day 23:07 - Habits and routines27:28 - The importance of light29:31 - Thing you can do for better sleep40:25 - Physical and mental resilience 46:53 - Using failure and vulnerability as a compass50:55 - Doing the hard work 57:48 - Burnout and stress01:04:09 - Pushing yourself Tom's links: Website: https://www.tomcoleman.ie/Instagram: https://www.instagram.com/tomcoleman.ieMy links: Instagram: https://www.instagram.com/_debshaw/TikTok: https://www.tiktok.com/@_debshawYouTube: https://www.youtube.com/@DebbieShaw

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Tom Coleman is a sleep expert, health coach and public speaker. 0:00 - The initial interest in sleep02:53 - Joining Conor McGregor's team07:07 - What people get wrong about sleep 10:31 - Optimising your day 23:07 - Habits and routines27:28 - The importance of light29:31 - Thing you can do for better sleep40:25 - Physical and mental resilience 46:53 - Using failure and vulnerability as a compass50:55 - Doing the hard work 57:48 - Burnout and stress01:04:09 - Pushing yourself Tom's links: Website: https://www.tomcoleman.ie/Instagram: https://www.instagram.com/tomcoleman.ieMy links: Instagram: https://www.instagram.com/_debshaw/TikTok: https://www.tiktok.com/@_debshawYouTube: https://www.youtube.com/@DebbieShaw

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