After seven years of competing in both powerlifting and bodybuilding, working 60-hour work weeks in TV news, navigating heavy grief at the start of my business, my body needed some TLC. Hormonal dysregulation, adrenal insufficiency, and insulin resistance — all before thirty. My body had been through it.
This episode is me ranking everything I currently do to look and feel the best I ever have in my thirties (and no gatekeeping) — peptides, HRT, training, skincare, facial treatments, macros, and a few things that have nothing to do with any of that.
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