In this episode, Martin Johnson and Spencer Locker discuss the distinction between peak and optimal performance, and what factors contribute to each state.
 
Whether you&#39;re an athlete striving for excellence or a business professional seeking to enhance your productivity, this episode is for you.
 
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The Power of Reflection pt. 2

'The People Performance Podcast', brought to you by industry leading learning &amp; development consultancy T2. 

Simply put, human performance refers to how people do what they do, and why they do it that way. You'll hear in-depth discussions, captivating stories, practical techniques and interviews with high level guests - All amounting towards a collection of episodes covering new weekly topics that provide you with light bulb moments time and time again. Listen and subscribe to the ultimate resource you need to improve and develop your performance.