<p>This week, a light-hearted conversation with Arizona-based Systema Instructor and world-class cybersecurity expert Jeff Shearer. <br /><br />A warm, generous, and fiercely intellgent guy, Jeff trained with us for many years at NC SYSTEMA, before moving out west and starting his own Systema group near Phoenix, AZ. Here, we discuss:</p>
<ul>
<li>What drew him to Systema practice and teaching</li>
<li>Systema and cybersecurity - similarities and differences</li>
<li>Achieving a dynamic balance in work, relationships, and understanding the self</li>
</ul>
<div><br />Mentioned in this episode:<br /><a href="https://www.amazon.com/Three-Marriages-Reimagining-Work-Relationship/dp/159448435X">The Three Marriages, by David Whyte</a></div>

Episode 116: James Sommerville

Join scientist, author, and Systema Instructor Glenn Murphy for weekly musings on all things Systema. Featuring interviews with top instructors from around the world, seminar reviews, topical discussions, and much, much more. Whether you're just dipping a skeptical toe into Systema, or you're an experienced practitioner with a few million pushups under your belt, there's something here for everyone. 

Many thanks to Vladimir Vasiliev and Russian Martial Art HQ Toronto for their approval and support of this podcast.