<p>This week, a challenging conversation with wellness coach and podcast regular Howard Jacobson, host of the Plant Yourself podcast and co-founder of WellStartHealth.com. Here, we address the relative roles of guilt, shame, resposibility, and inner strength in navigating the complexities of current wordl events. Along the way, we wade into:</p>
<ul>
<li>What COVID, Climate Change and anti-racism arguments have in common</li>
<li>The neurobiology of shame </li>
<li>Competing motivations in social behaviour</li>
<li>Cultivating empathy and compassion over conflict</li>
</ul>
<div>I hope you get value from this discussion, regardless of your position on the issues at hand.</div>
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<div>Check out Howie's healthy exploits at <a href="https://plantyourself.com/">plantyourself.com</a> and <a href="https://www.wellstarthealth.com/">wellstarthealth.com</a>.</div>
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Episode 111: On Yoga, Systema, and Ancient Wisdom

Join scientist, author, and Systema Instructor Glenn Murphy for weekly musings on all things Systema. Featuring interviews with top instructors from around the world, seminar reviews, topical discussions, and much, much more. Whether you're just dipping a skeptical toe into Systema, or you're an experienced practitioner with a few million pushups under your belt, there's something here for everyone. 

Many thanks to Vladimir Vasiliev and Russian Martial Art HQ Toronto for their approval and support of this podcast.