<p>This week, we catch up with Systema Instructor, Medical Director, and Lifestyle Medicine specicalist Alberto Nacif, with thoughts on staying happy, healthy and sane during the COVID-19 lockdown. A relentlessly uplifting guy, Alberto offers his views and advice on:</p>
<ul>
<li>making sense of the current situation </li>
<li>opportunities to recalibrate amidst the crisis</li>
<li>nutrition and immunity </li>
<li>managing your news and information diet</li>
<li>taking the time to listen to your loved ones</li>
<li>how basic Systema practices can help you stay healthy and calm</li>
</ul>
<div>Many thanks to Alberto for his generous dose of positivity!<br /></div>
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Episode 106: On Starts and Restarts

Join scientist, author, and Systema Instructor Glenn Murphy for weekly musings on all things Systema. Featuring interviews with top instructors from around the world, seminar reviews, topical discussions, and much, much more. Whether you're just dipping a skeptical toe into Systema, or you're an experienced practitioner with a few million pushups under your belt, there's something here for everyone. 

Many thanks to Vladimir Vasiliev and Russian Martial Art HQ Toronto for their approval and support of this podcast.