<p>This week, a fascinating dive into training, self-discovery, and the somatic psychology of movement with Toronto-based Systema instructor, Clinical Engineer, and Human Factors Specialist, <b>Mark Fan</b>. <br /><br />A deep and wide-reaching discussion, touching upon:</p>
<ul>
<li>exploratory vs structured training</li>
<li>the trainable superpower of noticing yourself</li>
<li>the effects of co-regulation and de-regualtion in partner work</li>
<li>how Somatic Experiencing, the Feldenkrais method, and other somatic methodologies relate to Systema training</li>
</ul>
<div>Train with Mark at Systema Fight Club, Toronto (<a href="http://www.fight-club.ca/">www.fight-club.ca</a>), and leanr about his research at <a href="https://markfan.ca/about">https://markfan.ca/about</a><br /><br />Many thanks to our podcast patrons and supporters, who made this episode (and future episodes) possible. Help us keep it rolling at <a href="http://www.ncsystema.com/support">www.ncsystema.com/support</a><br /></div>

Episode 100: Best of the Podcast, 2019-2020

Join scientist, author, and Systema Instructor Glenn Murphy for weekly musings on all things Systema. Featuring interviews with top instructors from around the world, seminar reviews, topical discussions, and much, much more. Whether you're just dipping a skeptical toe into Systema, or you're an experienced practitioner with a few million pushups under your belt, there's something here for everyone. 

Many thanks to Vladimir Vasiliev and Russian Martial Art HQ Toronto for their approval and support of this podcast.