<p>This week, a special episode in which our regular Systema For Life contributor (and health &amp; wellness guru) Howard Jacobson interviews Glenn Murphy for his <i>Plant Yourself </i>podcast. Ostensibly talking about the problem of Internet technology addiction, they cover a range of topics along the way. Including:</p>
<ul>
<li>the basic biology of impulse control</li>
<li>how technology disrupts our sense of agency</li>
<li>the special problems presented by social media and smartphones</li>
<li>how martial arts training and philosophy - and Systema specifically - can help protect against the tech addiction trap</li>
</ul>
<div>Find out more about Howie's healthy exploits at www.plantyourself.com</div>
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Episode 82: Mike Turk

Join scientist, author, and Systema Instructor Glenn Murphy for weekly musings on all things Systema. Featuring interviews with top instructors from around the world, seminar reviews, topical discussions, and much, much more. Whether you're just dipping a skeptical toe into Systema, or you're an experienced practitioner with a few million pushups under your belt, there's something here for everyone. 

Many thanks to Vladimir Vasiliev and Russian Martial Art HQ Toronto for their approval and support of this podcast.