<p>Another spirited conversation with health and wellness guru Howard Jacobson (WellStartHealth.com) on the subject of habits and positive behaviour change - a continuing theme we are both fond of, in our respective fields. Here, the discussion ranges through:</p>
<ul>
<li>how your environment influences - even dictates - your mindset</li>
<li>how small, targeted, habit interventions can have powerful, lasting effects</li>
<li>setting the scene for focus and 'deep work'</li>
<li>why relaxing isn't as easy as it sounds</li>
<li>how Systema training highlights our bad habits, and show us the folly of trying to 'out-think' them</li>
</ul>
<div>Find out more about Howie's healthy habit-change exploits at <a href="http://www.wellstarthealth.com">www.wellstarthealth.com</a><br /></div>

Episode 61: Jeff Sodeman

Join scientist, author, and Systema Instructor Glenn Murphy for weekly musings on all things Systema. Featuring interviews with top instructors from around the world, seminar reviews, topical discussions, and much, much more. Whether you're just dipping a skeptical toe into Systema, or you're an experienced practitioner with a few million pushups under your belt, there's something here for everyone. 

Many thanks to Vladimir Vasiliev and Russian Martial Art HQ Toronto for their approval and support of this podcast.