Extended chat between Glenn Murphy and health and wellness guru Howard Jacobson (WellStartHealth.com) on the subject of striving for mastery.
Includes:

- is mastery something worth pursuing? 

- what does mastery entail, and what does it look like?
- what is the most practical and efficient path to mastery?

- Vladimir’s 10 Guidelines for mastering Systema (you may not have heard these before)

Many thanks to Howie for his regular contributions, and to Adrienne Harvey for her pro-grade editing and production.

Check out Howie's healthy exploits at www.wellstarthealth.com and www.plantyourself.com